Pilates Enthusiasts : E46 : Variations of the Teaser |
| 28 January |
Valentin demonstrates several options — from easy to challenging – of the Teaser exercise. Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts
Mel B Totally Fit DVD | eKeepFit.co.uk |
| 26 January |
www.ekeepfit.co.uk —– Other Fitness Resources: www.edarts.co.uk http www.e-equestrian.co.uk http www.football-i.co.uk http www.e-hockey.co.uk http www.e-martialarts.co.uk http www.netball-i.co.uk
Pilates for Athletes: E46 : Hip Strength for the Golf Swing |
| 25 January |
Ada Wells shows some exercises to strengthen your golfers’ glutes for better spine and spine rotation. Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts
Vicky Entwistle – WOW! DVD | eKeepFit.co.uk |
| 23 January |
www.ekeepfit.co.uk —– Other Fitness Resources: www.edarts.co.uk http www.e-equestrian.co.uk http www.football-i.co.uk http www.e-hockey.co.uk http www.e-martialarts.co.uk http www.netball-i.co.uk
Pilates Cadillac Leg Springs Series |
| 22 January |
A Pilates Cadillac Leg Springs workout that progresses from the beginning level to the super advanced.
Madonna & Gwyneths Personal Trainer DVD | eKeepFit.co.uk |
| 20 January |
www.ekeepfit.co.uk —– Other Fitness Resources: www.edarts.co.uk http www.e-equestrian.co.uk http www.football-i.co.uk http www.e-hockey.co.uk http www.e-martialarts.co.uk http www.netball-i.co.uk
Crazy Catch for Netball |
| 19 January |
Crazy Catch is a fantastic training tool for any sport. In this video we see some of the England Netball team trying it out and discussing its benefits. For more information go to www.flicx.co.uk Produced by Beed Studios Contact: Ben@beedstudios.co.uk
Viva Pilates Studio – Reformer Exercises |
| 19 January |
In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all movement in Pilates flows from the center of the body creating strength and a sense of calm and well being. Viva Pilates Studio is commited to providing excellent pilates instruction in a beautiful, friendly and safe environment. Our highly qualified, certified instructors develop personalized programs that guide students to increase strength and flexibility, improve posture and body awareness and enhance self confidence. Call us today for more information (714) 840-1790 or visit us online at www.vivapilatesstudio.com
Free Fitness Plyometrics Workout Video |
| 17 January |
Build power and speed with Diet.com’s Plyometrics workout video. diet.com Check out Diet.com’s Sample Meal Plans and Exercise Plans: www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com
Pilates Instructors : E45 : Implementing the Shoulder Girdle for Posture, Balance and Movement |
| 16 January |
Tom McCook shows three exercises that focus on the shoulder girdle in relation to improving posture and balance.
